Wednesday, September 1, 2010

Celebrating Malaysia 53rd Independence Day!!!!!!!

AP File Photo(AP File Photo)

Independence Day as it is known a national day of Malaysia commemorating the independence of the Federation of Malaya from British colonial rule, celebrated on August,31.In a wider context, it is to celebrate the formation of Malaysia.

The effort for independence was spearheaded by Tunku Abdul Rahman Putra, the first Prime Minister of Malaysia, who led a delegation of ministers and political leaders of Malaya in negotiations with the British in London for Merdeka. 

Now I'm so happy to celebrate this memorable day of Merdeka. I believe that our beloved country, Malaysia will be more successful in the future. 


Tuesday, August 31, 2010

The Importance of Exercise

A number of people all over the world participate in different kind of exercises, physical activities or sports. These people by their determination overcome excuses and thus are getting several benefits by doing regular physical activities. To keep both your body and mind healthy, exercises help a lot.

Helps Prevent Diseases  
Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.

Improves Stamina
When exercises, the body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves the stamina by training the body to become more efficient and use less energy for the same amount of work. When conditioning level improves, the heart rate and breathing rate return to resting levels much sooner from strenuous activity.

Strengthens and Tones
Exercising with weights and other forms of resistance training develops the muscles, bones and ligaments for increased strength and endurance. The body posture can be improved, and the muscles become more firm and toned. 

Enhances Flexibility
Stretching exercises are also important for good posture. Improving the flexibility through exercise reduces the chance of injury and improves balance and coordination. If  have stiff, tense areas, such as the upper back or neck, performing specific stretches can help "loosen" those muscles, helping feel more relaxed.

Controls Weight
Exercise is also a key to weight control because it burns calories. 

Improves Quality of Life
Once begin to exercise regularly, it will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps  sleep better. It can keep  looking and feeling younger throughout the entire life.

Tuesday, August 24, 2010

Salam semua...
Selamat Menyambut Bulan Ramadhan yg mulia ini..semoga dengan bulan yang penuh keberkatan dan rahmat kita dapat menjalankan ibadah dengan ikhlas dan diredhai oleh-Nya..Amin..Sama-sama lah kita menjalankan solat terawih ye kawan-kawan..

Firman Allah SWT di dalam surah al-Baqarah ayat 183 yang bermaksud :
” Wahai orang-orang yang beriman, telah wajib ke atas kamu berpuasa sebagaimana telah diwajibkan ke atas umat-umat yang sebelum kamu, semoga kamu menjadi orang yang bertaqwa.”
Manakala Rasulullah SAW telah bersabda :
“Sesungguhnya telah datang kepada kamu bulan Ramadhan bulan yang penuh berkat. Allah telah fardukan ke atas kamu berpuasa padanya. Sepanjang bulan Ramadhan itu dibuka segala pintu syurga dan ditutup segala pintu neraka serta dibelenggu segala syaitan…”